Welcome to the latest episode of That Said, where Michael engages in a captivating conversation with CNN's renowned personality, Dr. Sanjay Gupta. In this episode, the spotlight is on Dr. Gupta's insights from his book, Keep Sharp: Build a Better Brain at any Age, with a particular focus on how the five pillars can be applied to business leaders.

Dr. Gupta, an Associate Professor of neurosurgery at Emery University School of Medicine and CNN's Emmy Award-winning chief medical correspondent delves into the crucial pillars for maintaining and developing a healthier brain. These pillars: Movement (Exercise); Purpose; Learning, and Discovery; Sleep and Relaxation; Nutrition; and Human Connectivity, form the foundation for preventing cognitive decline.

Listeners are in for a treat as the conversation unfolds around Dr. Gupta's extensive research and expertise in neurosurgery. The exploration of these pillars sheds light on practical strategies that business leaders can adopt to enhance their cognitive well-being and overall brain health.

As a bonus, Dr. Sanjay Gupta, also the host of the podcast, "Chasing Life," offers a sneak peek into the upcoming season. The focus will be on weight and health, including an in-depth exploration of the latest weight-loss drugs on the market. Tune in for an enlightening discussion that combines medical expertise with practical advice, making it a must-listen for those seeking to optimize their brain health and overall well-being.